Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Question t
Ready to spin your way into the world of figure skating? The circle twirl is a fundamental move that forms the foundation for numerous other spins. Hesitate to embark your journey with these simple steps! First, finding a level surface that you can practice comfortably. Then,, bend your knees and maintain your abdomen engaged for a stro
Sensory processing disorder may affect how the brain processes sensory information from the world around us. Individuals with SPD may experience these sensations more intensely than others, leading to easy fall activities difficulties in daily life. Some common signs include overreacting to sounds, touch, or lights, as well as difficulty with movem